Do sleep important for health and well-beingand not getting enough sleep can affect our productivity and mood, and increase our risk of health problems such as cardiovascular disease.


So it’s not surprising that sleep tracking has exploded in popularity in recent years, as widely accessible wearable devices like Fitbits, Oura Rings, and smartwatches promise insights into our nighttime sleep.



Senior man analyzes his sleep data from smartwatch
Sleep trackers tend to overestimate total sleep time and underestimate wakefulness after falling asleep. Photo: Getty Images


But are they useful for understanding and improving sleep, or can they potentially harm our sleep?


The answer is both: when used correctly, they can help us manage our sleep patterns, but for some they can increase sleep anxiety or lead to sleep disorders. orthosomniawhich is an unhealthy obsession with achieving the ‘perfect’ sleep score.


There are sleep trackers, and then there is polysomnography


Sleep trackers rely primarily on data from motion sensors called accelerometers to figure out whether someone is awake or asleep. If you don’t move, the device thinks you’re asleep, and if you move, the device thinks you’re awake.


Some newer devices also use your heart rate to infer different stages of sleep, such as deep sleep and sleep REM (rapid eye movement) sleep..


This differs greatly from the scientific gold standard sleep study instrumentknown as polysomnography – or PSG for short.









PSG measures your brain waves, muscle activity, eye movements and heart rate. Additional recordings are often also made to record breathing, oxygen levels, chest and abdominal movements, leg movements, body position and even snoring.


PSG sleep studies document very rich and comprehensive sleep data that can be used to diagnose sleep disorders obstructive sleep apnea.


However, PSG sleep studies often require an overnight stay in one sleep laboratoryand can be expensive, requiring a referral from a GP or sleep doctor. They also report only one night’s sleep – which is not necessarily representative of a person’s typical sleep at home.


Sleep trackers, on the other hand, are accessible and relatively cheap. You can wear them every night so you can record your sleep patterns over time.


But these trackers make assumptions that can lead to errors and are generally not suitable for diagnosing sleep disorders.


A recent comprehensive overview of sleep wearables found that consumer-grade sleep trackers vary widely in their ability to accurately detect sleep stages, especially deep sleep and REM (rapid eye movement) sleep.



Patient sleeping in a medical clinic doing polysomnography (sleep study)
PSG measures your brain waves, muscle activity, eye movements and heart rate. Photo: Getty Images


Some devices even only achieve 50 to 70 percent agreement with the sleep phases measured by PSG.


Sleep trackers tend to overestimate total sleep time and underestimate wakefulness after falling asleep. For example, in some cases, wearables may incorrectly identify wakefulness as light sleep, especially if you lie still.


Our work found that sleep trackers do not yet have sufficient agreement with the gold standard for sleep measurements to replace clinical sleep assessment and sleep studies.


Can a sleep tracker help me sleep better?


Sleep trackers are best used to provide a general idea of ​​how much sleep you get on average over time, rather than a precise breakdown of sleep stages.


Many people skimp on sleep to extend their work hours, spend time socializing or relaxing, or get up early to go to the gym.





A brown labrador sleeps on an unmade bed




For good sleepers without significant sleep complaints, sleep trackers can be useful to monitor whether this is the case getting enough sleep, which averages seven to nine hours per night for adults.


They can serve as a tool for establishing a more consistent sleep schedule or noticing patterns in lifestyle factors, such as exercise or stress. For example, a generally good sleeper may find it helpful to see how habits such as regular exercise affect their sleep.


But unfortunately, the accuracy of sleep trackers tends to decrease for people with sleep problems, and sleep trackers can even hinder rather than help them sleep.


People with insomnia often have disturbed sleep and increased movement during sleep, which these devices can misinterpret as lighter stages of sleep or wakefulness, respectively.


This means that sleep trackers can report that you are sleeping less than you actually do. This can increase stress and worry about sleep – which can of course make it harder to sleep.



A polysomnography read out on a computer screen
Polysomnography (or PSG) is the scientific gold standard instrument for sleep research. Image: Alamy


If you lie awake but very still in bed, a sleep tracker may overestimate your total sleep time.


Tracking sleep via a wearable device can also sometimes lead to a new sleep phenomenon called orthosomnia.


The perfect sleep, or the perfect sleep data?


Orthosomnia, or the obsession with obtaining “perfect” sleep data, was first reported by researchers from Chicago in 2017. It refers to a person who becomes fixated on sleep tracker metrics, interpreting small deviations as indicators of sleep problems.


This can lead to sleep-related anxiety, which ironically worsens sleep. When hyper-focused on our sleep tracker data, some people may spend an excessive amount of time in bed to achieve a certain ‘score’, or may experience increased anxiety about their sleep quality.


This can worsen sleep and insomnia symptoms.









Just as obsessing over our body weight by checking the scale every day won’t help us lose weight, obsessing over our sleep tracker data won’t actually improve our sleep problems.


And it’s important to consider how sleep tracking data affects our perception of sleep quality.


In one Study from 2018participants with insomnia were given fake sleep tracker feedback. Those who were told they slept poorly reported reduced daytime functioning, along with increased sleepiness and fatigue, compared to those who were told they slept well, regardless of how they actually slept.


But I just want to stop feeling tired all the time


If you’re having trouble with it insomnia (trouble falling asleep or staying asleep despite adequate sleep time), be sure to seek professional health care from a primary care physician, sleep doctor, or sleep psychologist, and talk to them about evidence-based treatments such as Cognitive behavioral therapy for insomnia (CBT-I).



A tired barrista in a coffee shop
Let how you feel throughout the day be your guide, even if the data points to a bad night’s sleep. Photo: Getty Images


CBT-I is one of the most effective treatments for managing and improving insomnia symptoms, with techniques that address sleep-related anxiety, improve your sleep drive, and regulate your circadian rhythms.


View the Insomnia fact sheet from the Sleep Health Foundation for more information about insomnia and effective treatment options. The Sleep Health Foundation has links to free and effective online CBT-I programs such as This is how to deal with insomnia.


And if your sleep tracking score is good, but you still feeling tired or sleepy during the dayyou may have a higher need for sleep. Try to get nine to ten hours of sleep and then compare how you feel during the day.


Or you could have a sleep disorder like Obstructive sleep apnea or Restless leg syndrome that may disrupt your sleep quality, or Hypersomniamaking you feel sleepy and tired no matter how much sleep you get.


The best sleep tracker is already built into all of us


Instead of obsessing over daily scores, also consider your personal perception of sleep: let how you feel throughout the day be your guide, even if the data points to a poor night’s sleep.









Ask yourself: Am I tired or sleepy all day? Do I feel good, physically and mentally? Do I need a lot of caffeine to get through the day?


Don’t try to judge how well you slept based on how you feel right after you wake up, because many of us feel groggy or suffer from sleep inertia for a few hours.


Sleep is important and sleep tracking has become a popular way to gain insight into our sleep. When used as a general guide, sleep trackers can be very helpful in establishing good sleep-wake routines and focusing on your health and well-being.


But if you’re concerned about your sleep or still feel sleepy despite good sleep tracking data, it may be time to stop tracking and see a healthcare provider such as a sleep doctor or sleep psychologist to get your sleep monitored.



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Cannabis loophole allows unregulated hemp products to bypass New Mexico laws
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425kg of suspected weed seized at Port of Halifax and airport, 2 charged - CKBW
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Judge dismisses lawsuit against medical marijuana initiatives - KOLN
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Nebraska medical marijuana legalization is closer to reality after judge's ruling but an appeal is likely
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Nebraska judge’s ruling moves the state closer to legalizing medical marijuana - KEYT
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Nebraska judge’s ruling moves the state closer to legalizing medical marijuana - northeastNOW
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Nebraska judge’s ruling moves the state closer to legalizing medical marijuana - battlefordsNOW
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Nebraska judge's ruling moves the state closer to legalizing medical marijuana - ABC News
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Nebraska judge's ruling moves the state closer to legalizing medical marijuana - SooToday
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Nebraska judge's ruling moves the state closer to legalizing medical marijuana - Sudbury.com
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Nebraska Medical Marijuana - WV News
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Nebraska judge's ruling moves the state closer to legalizing medical marijuana - WRIC
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District judge tosses lawsuit against Nebraska medical marijuana petitions - KOLN
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - The Washington Post
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - ABC News
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Pineapple Express Strain Seeds
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Nebraska judge dismisses challenges against medical marijuana petitions - Kearney Hub
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Nebraska medical marijuana legalization is closer to reality after judge's ruling but an appeal is likely
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Florida picks 22 applicants for medical marijuana dispensary permits - Marijuana Business Daily
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - Winnipeg Sun
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Nebraska medical marijuana legalization is closer to reality after judge's ruling but an appeal is likely
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Nebraska medical marijuana legalization is closer to reality after judge's ruling but an appeal is likely
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US woman finds marijuana instead of burrito in package she ordered from Uber Eats
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - ABC News
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - WDRB
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Lancaster County District Court rules decision to legalize medical marijuana in Nebraska should s...
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urban-gro Expands Cannabis Sector Offering with Launch of New Processing and Extraction Division
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - Delta Optimist
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Nebraska judge’s ruling moves the state closer to legalizing medical marijuana - Toronto Star
Published 18 hours ago
Nebraska judge’s ruling edges the state closer to legalizing medical marijuana - Toronto Star
Published 18 hours ago
Nebraska medical marijuana legalization is closer to reality after judge’s ruling but an appeal is likely - KOB 4
Published 18 hours ago
Nebraska judge dismisses challenges against medical marijuana petitions - Omaha World-Herald
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Verdict reached in case over legality of medicinal marijuana in Nebraska
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Nebraska judge sides with medical marijuana advocates in petition signature case
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Alcoholic Beverage and Cannabis Administration padlocks 14th illegal cannabis business’ doors in DC - DC News Now | Washington, DC
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Ohio's embrace of legal weed driving push for OSP to get new drug detection tool - MSN
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Florida Cannabis Industry Expands with New Vertical Licenses: Full List of Winners - stupidDOPE.com
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Mankato city council passes cannabis retail ordinances - KEYC
Published 18 hours ago
Verdict reached in case over legality of medicinal marijuana in Nebraska - Nebraska Public Media | News
Published 18 hours ago
Nebraska voters decision to legalize medical marijuana will stand - KETV
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Two applicants from Owensboro among first selectees for medical cannabis dispensary licenses
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Kentucky Awards First Medical Cannabis Dispensary Licenses - Benzinga
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Ohio's embrace of legal weed driving push for OSP to get new drug detection tool - WLWT Cincinnati
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Judge rules in favor of Nebraska medical marijuana petitioners - WOWT
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Democrats Make Last Plea to Biden to Change Marijuana Law Before Trump
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District judge sides with Nebraska medical cannabis ballot sponsors in legal challenge
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B.C. crime news: Illicit cannabis, submachine-guns seized from West Van home | Vehicles, home damaged in Pitt Meadows shooting - MSN
Published 19 hours ago
Democrats Call On Biden to Limit Marijuana Prosecutions Before End of Term
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You Won A Delaware Cannabis License: Now What? | Canna Advisors
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Community Resource Fair - Cannabis Use Effects on Young Brains - YouTube
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District judge sides with Nebraska medical cannabis ballot sponsors in legal challenge - Nebraska Examiner
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Federal Health Officials 'Rejected' DEA's Request To Testify At Marijuana Rescheduling ...
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Kentucky awards 1st medical cannabis licenses to 36 dispensaries around the state - WDRB
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DEA to Hold Hearing on the Rescheduling of Marijuana
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Kentucky selects its first batch of medical marijuana dispensaries. What comes next? - Lexington Herald Leader
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Federal Marijuana Banking Legislation Could Still Pass By Year’s End, But Time is Running Out
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Ohio Lawmakers Want to Make Cannabis Illegal Again
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Budding entrepreneurs take first steps into Delaware's legal marijuana industry - WDEL
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Nebraska judge's ruling moves the state closer to legalizing medical marijuana
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Kentucky reveals medical marijuana dispensary sites, including 4 in Northern Kentucky - YouTube
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Ohio Bill Would Crack Down on Intoxicating Hemp Products
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Ohio Bill Would Crack Down on Intoxicating Hemp Products - Cleveland Scene
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Pair convicted on cannabis charges to be deported - BBC
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What's next for Nebraska medical cannabis, paid sick leave, abortion, school choice
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New York's Legal Marijuana Market Set To Pass $1 Billion In Sales By End Of 2024
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Kentucky Holds Lottery To Award First Medical Marijuana Dispensary Licenses
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Biden Should Expand Marijuana Pardons And Issue New Cannabis Prosecution Memo Before His Term Ends, Lawmakers Say - Marijuana Moment
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Marijuana education program draws interest at Bellarmine University - The Courier-Journal
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Thrive Capital, Tiger Global-Backed Cannabis Wholesale Platform LeafLink Buys Leaf Trade: Co. Will Process ~$9B In Annual GMV - Benzinga
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Florida approves 22 applicants for medical marijuana dispensary licenses
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Sioux Falls woman cited for weed, more - nwestiowa.com
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How Ohio’s recreational marijuana sales compare to Michigan
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Mankato limits cannabis retailers to four, sets strict zoning rules
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Pair convicted on cannabis charges to be deported to Malaysia - BBC
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Federal Policy Could Add $3 Billion To Cannabis Industry: On Track To Reach $55 Billion By 2030 - Benzinga
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Students learn about the dangers of cannabis - The Southern News
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Nebraska Judge Dismisses Legal Challenge to Medical Marijuana Initiatives Approved by Voters
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